Questions? Email
Questions? Email
About Barbara
A mom to two little ones, I have been in the fitness industry since the age of 18 when I became a Certified Personal Trainer. I went on to get my degree in Exercise Science.

I have taken many nutrition courses Precision Nutrition being my favorite. Certifications such as Pre and Post natal and many TRX courses. I will continue to evolve and grow as a fitness professional.

My main goal is to help as many people as I can through movement. It’s so much more than trying to get six pack abs or the perfect body. It helps reduce anxiety, build confidence, bone density, longevity, strength and endurance.

Workout to be happy and healthy. If you want to reduce body fat that comes with diet and can be a whole different discussion.
“Workout to be strong and confident, eat to be healthy and energized, whatever body comes with that combination is your BEST body". | All Rights Reserved.
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. 
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.